Assessment - Full Focus Assessments

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NUMBER OF AREAS

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TOTAL

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= SCORE

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SCORE LEVEL

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Token

Unique token for entry

Are you in a relationship with a significant other?(Required)

Yes

No, but seeking one

No and not interested

We ask this in order to filter the specific questions you’ll be asked on the assessment.

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Do you consider yourself a spiritual person?(Required)

Yes

We ask this in order to filter the specific questions you’ll be asked on the assessment.

If you need to change an answer, scroll up. Do not use the browser’s back button.

Which best describes your current physical fitness?(Required)

BODY1

In peak physical condition

Very fit, with a well-maintained routine

Physically fit

Somewhat out of shape

Out of shape

How do you rate your energy levels?(Required)

BODY2

How would you describe your eating habits?(Required)

BODY3

Strictly nutritious

Mostly healthy

Balanced but inconsistent

Occasionally healthy

Unhealthy

How would you describe your hydration habits?(Required)

BODY4

Optimally hydrated

Usually drink enough water

Adequately hydrated

Occasionally drink water

Rarely hydrated

How well do you manage stress?(Required)

BODY5

Extremely well

Very well

Moderately well

Poorly

Very poorly

How often do you check in with a healthcare professional?(Required)

BODY6

At recommended intervals

Almost at recommended intervals

Occasionally

Rarely

Never

How many hours of sleep do you typically get each night?(Required)

BODY7

8 or more hours

7-8 hours

6-7 hours

5-6 hours

Less than 5 hours

How would you rate the quality of your sleep?(Required)

BODY8

Which best describes your approach to personal growth?(Required)

MIND1

Passionately pursuing growth

Actively engaging in growth

Open to personal growth

Occasionally interested

Content with current state

Which best describes your learning habits?(Required)

MIND2

Insatiable learner

Eager to learn more

Open to learning

Occasionally curious

Comfortable with what you know

Which best describes your typical state of mindfulness?(Required)

MIND3

Highly mindful

Generally mindful

Somewhat aware

Occasionally distracted

Often scatterbrained

Which best describes your mindset about life’s possibilities?(Required)

MIND4

Always sees abundance

Often sees potential

Balanced viewpoint

Sometimes feels limited

Frequently sees scarcity

How frequently are you aware of and responsive to your emotional needs?(Required)

MIND5

Almost always aware and responsive

Usually aware and responsive

Aware but inconsistently responsive

Sometimes aware but rarely responsive

Usually unaware and unresponsive

How well do you communicate your thoughts and feelings?(Required)

MIND6

Exceptionally articulate

Very expressive

Adequately expressive

Sometimes struggle

Often misunderstood

How open are you to new experiences?(Required)

MIND7

Embraces all new experiences

Usually open to trying new things

Open under the right circumstances

Cautious about new experiences

Resistant to change

How do you respond to feedback?(Required)

MIND8

Highly receptive and adaptive

Mostly open and responsive

Accepts feedback but slow to adapt

Defensive but listens

Rejects or ignores feedback

Which best describes your spiritual connection?(Required)

SPIRIT1

Deeply connected

Frequently feel connected

Occasionally feel connected

Rarely feel connected

Feel disconnected

Which best describes your spiritual practices?(Required)

SPIRIT2

Highly integrated

Intentionally engaged

Sometimes engaged

Infrequently engaged

Spiritually drifting

Which best describes your sense of purpose?(Required)

SPIRIT3

Deeply purposeful

Generally purposeful

Unsure but searching

Occasionally purposeful

Feels purposeless

Which best describes your inner peace?(Required)

SPIRIT4

Always at peace

Often at peace

Sometimes at peace

Rarely at peace

Seldom at peace

How do you express gratitude?(Required)

SPIRIT5

Expresses gratitude daily

Often expresses gratitude

Sometimes expresses gratitude

Rarely expresses gratitude

Does not focus on gratitude

How often do you find solace or comfort in your spiritual life during difficult times?(Required)

SPIRIT6

Always finds solace in spiritual community, beliefs, and practices

Often finds solace in spiritual community, beliefs, and practices

Occasionally finds solace in spiritual community, beliefs, and practices

Seldom finds comfort, and only through external support

Struggles to find solace

How reflective are you about your life’s experiences?(Required)

SPIRIT7

Deeply reflective and introspective

Frequently reflective, considering life’s lessons

Sometimes reflective, mainly after significant events

Infrequently reflective, rarely considering past implications

Non-reflective, focuses only on the present

How do you connect with nature or the environment?(Required)

SPIRIT8

Deeply connected and regularly engaged with nature

Often takes time to be in nature

Occasionally enjoys nature

Rarely engages with the natural world

Does not seek connections with nature

How do you prioritize your romantic relationship?(Required)

LOVE1

Fully committed to improving

Actively investing

Occasionally investing

Sometimes neglectful

Disconnected

How do you handle conflicts in your romantic relationship?(Required)

LOVE2

Always constructive

Generally constructive

Mixed approach

Often destructive

Regularly unresolved

How effectively do you and your partner communicate about needs in your relationship?(Required)

LOVE3

Very effectively, with both partners finding safety and fulfillment

Somewhat effectively, with both partners seeking to understand each other

Somewhat ineffectively, with needs usually addressed indirectly

Ineffectively, with one partner’s needs dominating the relationship

Completely ineffectively, with frequent hiding or blaming

How aligned are you with your partner on key life decisions?(Required)

LOVE4

Completely aligned

Mostly aligned

Sometimes aligned

Rarely aligned

Not aligned

How well do you maintain intimacy in your romantic relationship?(Required)

LOVE5

Deeply intimate

Highly intimate

Moderately intimate

Occasionally intimate

Lacking intimacy

How do you celebrate your partner’s successes?(Required)

LOVE6

Always celebratory

Usually supportive and celebratory

Sometimes celebratory

Occasionally acknowledge

Rarely or never acknowledge successes

How do you and your partner handle financial decisions together?(Required)

LOVE7

Completely transparent and cooperative

Mostly agree on financial matters

Some agreement, some disagreements

Frequently disagree on finances

Constant financial conflicts

How do you share responsibilities in your relationship?(Required)

LOVE8

Equally shared responsibilities

Responsibilities mostly balanced

Responsibilities vary in balance

Often imbalanced responsibilities

Rarely share responsibilities

How prepared do you feel to be in a committed romantic relationship?(Required)

SEEKING1

Completely prepared

Well-prepared

Somewhat prepared

Slightly unprepared

Unprepared

How do you handle loneliness or the desire for companionship?(Required)

SEEKING2

Very effectively

Effectively

Adequately

Struggle occasionally

Struggle significantly

How much do you invest in personal growth to become a well-rounded potential partner?(Required)

SEEKING3

Extensively

Considerably

Moderately

Occasionally

Rarely

How do you view the concept of compromise in a relationship?(Required)

SEEKING4

Essential and positive

Important and usually positive

Acceptable but challenging

Reluctantly willing

Averse to compromise

How confident are you in your communication skills in intimate relationships?(Required)

SEEKING5

Extremely confident

Very confident

Somewhat confident

Slightly confident

Not confident

How often do you engage in social activities where you might meet potential romantic partners?(Required)

SEEKING6

How do you handle rejection or setbacks in relationships or dating?(Required)

SEEKING7

Extremely well

Well

With some difficulty

With significant difficulty

Very poorly

How realistic are your expectations for a future partner?(Required)

SEEKING8

Completely realistic

Generally realistic with some idealism

Mixed realistic and idealistic expectations

Mostly idealistic expectations

Unrealistically high expectations

How intentional are you in nurturing your family relationships?(Required)

FAMILY1

Highly intentional

Very intentional

Somewhat intentional

Not very intentional

Unintentional

How present are you during family time?(Required)

FAMILY2

Completely present

Mostly present

Sometimes present

Seldom present

Almost never present

How do you manage family responsibilities?(Required)

FAMILY3

Completely responsible

Mostly responsible

Occasionally responsible

Rarely responsible

Not responsible

How do you communicate with family members?(Required)

FAMILY4

Exceptionally clear and open

Generally clear and open

Mixed clarity and openness

Often unclear or closed off

Rarely communicate effectively

How do you handle differences or disagreements within the family?(Required)

FAMILY5

Always respectful and constructive

Usually respectful and constructive

Sometimes respectful, sometimes reactive

Often reactive or dismissive

Mostly confrontational or avoidant

How do you celebrate family milestones and successes?(Required)

FAMILY6

Always celebrate together

Usually celebrate together

Sometimes celebrate together

Rarely celebrate together

Do not celebrate together

How flexible are you in accommodating changes within the family?(Required)

FAMILY7

Highly flexible and adaptive

Generally flexible

Moderately flexible

Somewhat inflexible

Very inflexible

How do you support family members’ individual growth and independence?(Required)

FAMILY8

Always support growth and independence

Often support growth and independence

Sometimes support growth and independence

Rarely support growth and independence

Do not support growth and independence

How close are your friendships?(Required)

COMMUNITY1

Very deep and meaningful

Deep and supportive

Generally supportive

Surface-level

Hardly at all

How willing are your friends to engage with your real-life challenges?(Required)

COMMUNITY2

Always willing and supportive

Often willing and supportive

Sometimes willing

Rarely willing

Never willing

Do you have a friend or friends you could call at 2 a.m. in case of an emergency?(Required)

COMMUNITY3

Always have someone

Usually have someone

Sometimes have someone

Rarely have someone

Never have someone

How diverse are your relationships?(Required)

COMMUNITY4

Highly diverse and intentionally cultivated

Quite diverse

Moderately diverse

Somewhat homogeneous

Very homogeneous

How do you resolve conflicts within your friendships?(Required)

COMMUNITY5

Always seek understanding and reconciliation

Usually resolve conflicts amicably

Sometimes find a resolution, but not always

Struggle to resolve conflicts, leading to tension

Often let conflicts end or severely damage friendships

How involved are you in your community (e.g., neighborhood, church, city, etc.)?(Required)

COMMUNITY6

Deeply involved

Regularly involved

Occasionally involved

Seldom involved

Not involved

How well do you support initiatives in your community (e.g., neighborhood, church, city, etc.)?(Required)

COMMUNITY7

Actively support and initiate

Often support

Sometimes support

Rarely support

Never support

How do you foster connections within your community (e.g., neighborhood, church, city, etc.)?(Required)

COMMUNITY8

Actively create and strengthen connections

Often facilitate new connections

Occasionally help others connect

Seldom assist in making connections

Do not engage in fostering connections

How satisfied are you with your income?(Required)

MONEY1

Extremely satisfied

Very satisfied

Satisfied

Barely satisfied

Not satisfied

How confident are you in managing your finances?(Required)

MONEY2

Extremely confident

Very confident

Somewhat confident

Not very confident

Not confident at all

How generous are you with your finances?(Required)

MONEY3

Extremely generous

Often generous

Occasionally generous

Seldom generous

Unable to be generous

How well do you plan for financial emergencies?(Required)

MONEY4

Excellently prepared

Well-prepared

Somewhat prepared

Poorly prepared

Not prepared at all

How actively do you invest for the future?(Required)

MONEY5

Proactively and diversely invest

Regularly invest with a clear strategy

Invest occasionally with some planning

Rarely invest, unsure about options

Do not invest at all

How prepared are you for retirement?(Required)

MONEY6

Fully prepared with a robust plan

Well-prepared with a solid savings plan

Moderately prepared, still refining plans

Underprepared with minimal savings

Not prepared for retirement at all

How do you manage your debt?(Required)

MONEY7

Expertly manage and strategically reduce debt

Effectively manage and regularly pay down debt

Manage debts, but struggle to reduce them significantly

Poorly manage debt, often accruing more

Overwhelmed by debt, seeing no way out

How confident are you in your financial stability over the next 5 years?(Required)

MONEY8

Extremely confident, with detailed plans

Very confident, with good strategies

Moderately confident, with some uncertainties

Slightly confident, with significant doubts

Not confident, with major concerns

How do you manage work-life balance?(Required)

WORK1

Excellently manage with clear boundaries

Generally manage well with occasional bumps

Balance varies with some stress

Frequently struggle with balance

Poorly manage, work dominates life

How do you manage your daily tasks and priorities?(Required)

WORK2

Exceptionally well-organized with high productivity

Well-organized and generally productive

Adequately manage tasks with average productivity

Struggle with organization, affecting productivity

Poorly managed tasks and low productivity

How challenged are you at work?(Required)

WORK3

Consistently and appropriately challenged

Often challenged with manageable tasks

Sometimes challenged, sometimes underwhelmed

Frequently bored or rarely challenged

Overwhelmed and overworked

How fulfilled are you by your career?(Required)

WORK4

Extremely fulfilled

Very fulfilled

Somewhat fulfilled

Minimally fulfilled

Not fulfilled at all

How often do you do work you both love and excel at?(Required)

WORK5

Almost always (90% or more of the time)

Often (75–90% of the time)

Sometimes (50–75% of the time)

Rarely (35–50% of the time

Almost never (35% of the time or less)

How do you view your relationships with colleagues?(Required)

WORK6

Extremely supportive and collaborative

Mostly positive and cooperative

Generally good with some conflicts

Often strained or competitive

Dysfunctional or non-existent

What impact do you have on your organization’s success?(Required)

WORK7

Critical impact, driving key outcomes

Significant impact, influencing results

Some impact, contributing to projects

Limited impact, role often overlooked

Minimal impact, seldom recognized

How do you demonstrate leadership in your role?(Required)

WORK8

Consistently a leader and mentor

Often take on leadership roles

Sometimes lead projects or teams

Rarely take on leadership responsibilities

Avoid leadership roles

How much do your hobbies contribute to stress relief?(Required)

HOBBIES1

Significantly reduces stress

Often helps relieve stress

Occasionally alleviates stress

Rarely reduces stress

Increases stress

How do you balance your hobby time with other life commitments?(Required)

HOBBIES2

Excellently balanced

Well balanced

Adequately balanced

Poorly balanced

Neglect other commitments

How varied are your hobbies and related interests?(Required)

HOBBIES3

Highly varied across multiple domains

Moderately varied

Some variety

Limited variety

No variety, focused on one hobby

How well do you invest in your hobby in terms of money, time, or other resources?(Required)

HOBBIES4

Extensively invests

Substantially invests

Moderately invests

Minimally invests

Does not invest

How does engaging in hobbies impact your mental health?(Required)

HOBBIES5

Greatly improves mental health

Generally improves well-being

Occasionally boosts mood

Minimal impact on mental health

Negatively impacts due to neglect of responsibilities

How do your hobbies connect you with others?(Required)

HOBBIES6

Significantly strengthen social connections

Often lead to new friendships

Occasionally meet new people

Rarely interact with others through hobbies

Do not engage with others through hobbies

How much joy does your hobby provide?(Required)

HOBBIES7

Immense joy, deeply fulfilling

Consistently enjoyable

Moderately satisfying

Occasionally pleasurable

Little to no enjoyment

How do you respond to challenges in your hobbies?(Required)

HOBBIES8

Embrace and overcome

Tackle with some effort

Manage with occasional help

Struggle but persist

Avoid challenges

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